1. Home
  2. >
  3. Population and Demographic of Japan

Population and Demographics of Japan

Total Population

Japan’s population as of 2024 is approximately 125 million people, making it the 11th most populous country in the world. However, Japan’s population has been declining over the past few decades due to low birth rates and an aging population. The population peaked in the early 2010s at around 128 million, but since then, Japan has experienced a steady decline in the number of people living in the country. This demographic shift presents significant challenges for Japan, including a shrinking labor force and increased pressure on social welfare systems to support the growing elderly population.
Japan has one of the world’s highest life expectancies, with the average person living to about 84 years. While this is a testament to Japan’s healthcare system and living standards, it also means that the country has a high percentage of elderly citizens. Nearly 30% of the population is over the age of 65, making Japan one of the most rapidly aging societies in the world. This demographic trend is affecting various sectors, such as healthcare, pensions, and labor markets, where automation and immigration are being explored as solutions to fill workforce gaps.
Despite its demographic challenges, Japan’s urban areas, particularly Tokyo, remain densely populated. Greater Tokyo, with over 37 million residents, is the world’s most populous metropolitan area. Other major urban centers include Osaka, Nagoya, and Fukuoka. These cities are hubs for economic activity, culture, and innovation, while rural areas are experiencing population declines due to younger generations moving to cities for education and employment opportunities.

Ethnic Groups: Major Ethnic or Cultural Groups within the Country

Japan is one of the most ethnically homogeneous countries in the world, with over 98% of the population being of Japanese ethnicity. The Japanese people share a common cultural and linguistic heritage, which has been preserved throughout the country’s long history, despite some periods of foreign influence. Japan’s homogeneity is largely due to its island geography, which historically limited large-scale migration and interactions with outside populations.
However, there are a few minority ethnic groups within Japan. The largest indigenous group is the Ainu, who are native to the northern island of Hokkaido. The Ainu have their own distinct language and cultural traditions, though their numbers are quite small today, with only a few thousand people identifying as Ainu. Another indigenous group is the Ryukyuans, who are native to the Okinawa island chain in the south. The Ryukyuans have a unique culture and language that is different from mainland Japan, although many aspects of Ryukyuan culture have integrated with broader Japanese society.
In recent years, Japan has seen a slight increase in the number of foreign residents, particularly from China, South Korea, the Philippines, and other Southeast Asian countries, as well as a growing community of expatriates from Western countries. Despite this, non-Japanese ethnic minorities still make up a very small portion of the total population.
Japan’s focus on maintaining its cultural heritage has led to a cautious approach toward immigration, but the country’s shrinking population has sparked debates about whether more immigration could help solve demographic and economic challenges.

Languages: Official and Commonly Spoken Languages

The official and most widely spoken language in Japan is Japanese, known as Nihongo. It is spoken by virtually the entire population and serves as the primary medium for communication in education, government, and business. Japanese is a complex language with a unique writing system that combines kanji (Chinese characters) with two phonetic alphabets, hiragana and katakana. The use of kanji for formal writing and hiragana/katakana for various other purposes makes Japanese one of the more intricate languages in the world.
Although Japanese is the dominant language, there are several regional dialects spoken throughout the country. These dialects, known as hōgen, can vary significantly depending on the region. For example, Kansai-ben, spoken in the Osaka and Kyoto region, is quite distinct from the Tokyo dialect, which is considered the standard form of Japanese. While these dialects are mutually intelligible, they differ in vocabulary, pronunciation, and intonation.

Minority languages in Japan include Ainu, spoken by the indigenous Ainu people of Hokkaido, and Ryukyuan, a group of languages spoken in Okinawa. However, these languages are considered endangered, with very few fluent speakers left today.

In addition to Japanese, English is taught in schools as a second language, although fluency levels vary. English is widely used in tourism, business, and international affairs, particularly in major cities. Japanese companies and the government are increasingly emphasizing English language proficiency due to globalization and the need for greater international communication.

Religion: Dominant Religions or Belief Systems

Japan has a unique religious landscape where two main belief systems, Shinto and Buddhism, coexist harmoniously. Shinto, Japan’s indigenous religion, is deeply rooted in Japanese culture and emphasizes the worship of kami, which are spirits associated with natural forces, ancestors, and deities. Shinto rituals and festivals are widely observed across Japan, particularly in connection with life events such as births, weddings, and the New Year. Shinto shrines, which are found throughout the country, serve as focal points for community gatherings and religious observances.
Buddhism was introduced to Japan from China and Korea around the 6th century and has since become a major religious tradition in the country. Many Japanese people practice a syncretic blend of Shinto and Buddhism, where they observe Shinto rituals for life events and Buddhist practices for death and the afterlife. Zen Buddhism, in particular, has had a significant influence on Japanese culture, including arts like tea ceremonies, gardening, and martial arts.
Though Shinto and Buddhism are the dominant religious traditions, Japan is a largely secular society. Many people participate in religious rituals and festivals more as a cultural tradition than as a reflection of deep religious conviction. Surveys often show that a significant portion of the population identifies as having no specific religious affiliation.
Other religions present in Japan include Christianity and Islam, though they make up a small percentage of the population. Christianity, introduced by missionaries in the 16th century, has around 1% of the population identifying as Christian, while Islam is practiced mainly by foreign residents. Overall, religious practices in Japan are flexible and often blend elements of multiple traditions.